The Practice
From heat to stillness, explore the practices that support your evolution.
Hot Yoga 26/2
Turn up the heat and step into the transformative experience of our Original Hot Yoga 26/2. This powerful sequence moves through 26 postures and 2 breathing exercises in a heated room set to 105° with 40% humidity, designed to support deep release and focused awareness.
Guided by experienced teachers, each class invites you to build strength, increase flexibility, and cultivate mental clarity. Suitable for all levels, this practice meets you where you are, helping you reconnect, reset, and return to center.
Power Vinyasa
An energizing, all-levels heated class that invites you to move with strength, freedom, and intention. Breath and movement are seamlessly linked as you flow through dynamic, thoughtfully designed sequences that build heat, challenge endurance, and awaken the entire body. With a focus on strength, stability, and control, this practice encourages you to explore your edge while staying grounded in your breath.
The warmth of the room supports deeper mobility and increased flexibility, allowing you to move with greater ease and awareness. Options are always offered, making the class accessible yet empowering for every level. You’ll leave feeling strong, open, and recharged, centered in both body and mind, with a renewed sense of clarity and energy.
HIIT Pilates
Where strength meets intensity and precision drives every movement. This high-energy class blends Pilates fundamentals with interval training to create a powerful, full-body workout that targets the core while sculpting and toning from head to toe. Through controlled, intentional movements paired with short bursts of cardio, you’ll build strength, improve stability, and enhance endurance, all while supporting posture and flexibility.
Offered in both heated and room-temperature settings, the warmth amplifies the experience during the heated practice helping muscles activate more deeply, increasing mobility, and encouraging a focused, sweat-driven release. Expect an empowering, fast-paced flow that challenges you while offering options for all levels. You’ll leave feeling strong, energized, and completely revitalized.
Vinyasa
A fluid and intentional Vinyasa experience that goes beyond movement alone. In this immersive practice, breath becomes the anchor as you transition seamlessly from one posture to the next, creating a moving meditation that quiets the mind and awakens the body. Each sequence is thoughtfully designed to build strength, increase flexibility, and restore balance, inviting you to stay present within every inhale and exhale.
Set within a supportive and mindful space, this class encourages a deeper connection to your body’s rhythm while promoting clarity, release, and renewal. As the flow unfolds, you may find a sense of ease and focus that lingers beyond the mat, leaving you grounded, energized, and reconnected to yourself.
Yoga Sculpt
Turn up the energy and step into a dynamic fusion of yoga, Pilates, strength training, and light plyometrics, designed to sculpt, tone, and energize your entire body. Set in a gently heated room, this class builds internal heat as you move through intentional, music-driven sequences using bodyweight and optional light resistance, supporting strength, flexibility, balance, and endurance.
Empowering, fun, and results-driven, Yoga Sculpt challenges you while remaining accessible for all levels, with options to modify or intensify as needed. Expect to leave feeling strong, uplifted, and reconnected—this is a practice that moves your body and shifts your energy.
Barre Sculpt - Warm
A high-energy, low-impact workout that reimagines traditional barre—no rail required. By removing the barre, this class increases core engagement, balance, and body awareness as you move through ballet-inspired isometric exercises, Pilates, and yoga. Expect high repetitions, small controlled pulses, and intentional movements designed to fatigue muscles, sculpt lean strength, and improve posture from the inside out.
Set in a gently heated room, the warmth supports deeper muscle activation and fluid movement, enhancing flexibility while keeping the body energized. This full-body sculpting experience is both challenging and accessible, offering options for all levels. You’ll leave feeling lifted, toned, and empowered, strong in both body and mind.
Yin Yoga + Sound Bath
Unplug and unwind in this deeply restorative experience that blends the balance of Yin and Yang with the healing power of sound. The class begins with a gentle, grounding flow to awaken the body and release surface tension, gradually guiding you into longer-held Yin postures that target the deeper connective tissues. As the body softens, the mind begins to settle, creating space for a deeper inward connection.
From there, you’ll transition into an immersive sound bath, where soothing tones from singing bowls, chimes, and gongs wash over you in a symphony of stillness. These resonant frequencies are designed to calm the nervous system, promote deep relaxation, and support emotional release. More than just rest, this is a full-body reset, leaving you feeling restored, balanced, and completely at ease.
Yin Yang Yoga
Experience the best of both worlds in this balanced fusion of movement and stillness. This class begins with a gentle, warming flow designed to build strength, circulation, and focus, awakening the body through intentional, breath-led movement. As the energy builds, you’ll transition into the quieter, more introspective side of the practice, allowing the body to slow down and settle.
Through longer-held, passive stretches, Yin invites a deeper release into the connective tissues, supporting flexibility, joint health, and nervous system regulation. This harmonious blend of Yang (active) and Yin (restorative) creates a full-spectrum experience, leaving you feeling both energized and grounded, strong yet softened, balanced in both body and mind.
Harmonic & Balancing
Sound Bath
Sound Healing helps you relax your nervous system so that you can be more present & focused in your job, with your family, and in your life, without the distraction of stress and anxiety.
During a Sound Healing session, the facilitator employ a variety of techniques to best assist students on their healing journey using Antique Tibetan Singing Bowls, Biofield Tuning Forks, crystals, colors, sacred geometry, chanting, and Crystal Alchemy Singing bowls, among other instruments.