The Practice

From heat to stillness, explore the practices that support your evolution.

A woman performing a yoga pose on a yoga mat against a wooden wall.

Hot Yoga 26/2

Turn up the heat and step into the transformative experience of our Original Hot Yoga 26/2. This powerful sequence moves through 26 postures and 2 breathing exercises in a heated room set to 105° with 40% humidity, designed to support deep release and focused awareness.

Guided by experienced teachers, each class invites you to build strength, increase flexibility, and cultivate mental clarity. Suitable for all levels, this practice meets you where you are, helping you reconnect, reset, and return to center.

A woman practicing yoga in a forward bend position on a yoga mat against a wooden wall.

Power Vinyasa ‍ ‍

An energizing, all-levels heated class that invites you to move with strength, freedom, and intention. Breath and movement are seamlessly linked as you flow through dynamic, thoughtfully designed sequences that build heat, challenge endurance, and awaken the entire body. With a focus on strength, stability, and control, this practice encourages you to explore your edge while staying grounded in your breath.

The warmth of the room supports deeper mobility and increased flexibility, allowing you to move with greater ease and awareness. Options are always offered, making the class accessible yet empowering for every level. You’ll leave feeling strong, open, and recharged, centered in both body and mind, with a renewed sense of clarity and energy.

Vinyasa

A fluid and intentional Vinyasa experience that goes beyond movement alone. In this immersive practice, breath becomes the anchor as you transition seamlessly from one posture to the next, creating a moving meditation that quiets the mind and awakens the body. Each sequence is thoughtfully designed to build strength, increase flexibility, and restore balance, inviting you to stay present within every inhale and exhale.

Set within a supportive and mindful space, this class encourages a deeper connection to your body’s rhythm while promoting clarity, release, and renewal. As the flow unfolds, you may find a sense of ease and focus that lingers beyond the mat, leaving you grounded, energized, and reconnected to yourself.

A woman practicing yoga indoors, sitting on a yoga mat with her legs raised and folded, holding her ankles while maintaining a seated balance, against a wooden wall background.
A group of five people doing yoga with dumbbells in a gym.

Power Sculpt + Strength

Turn up the energy and step into a dynamic fusion of yoga, Pilates, strength training, and light plyometrics, designed to sculpt, tone, and energize your entire body. Set in a gently heated room, this class builds internal heat as you move through intentional, music-driven sequences using bodyweight and optional light resistance, supporting strength, flexibility, balance, and endurance.

Empowering, fun, and results-driven, Yoga Sculpt challenges you while remaining accessible for all levels, with options to modify or intensify as needed. Expect to leave feeling strong, uplifted, and reconnected—this is a practice that moves your body and shifts your energy.

A woman in athletic wear doing a plank exercise in a gym with other people exercising in the background.

Inferno Hot Pilates ‍ ‍

A high-intensity, low-impact workout that blends Pilates-inspired movement with energizing HIIT intervals in a heated room set around 95°F with approximately 40% humidity. Designed to create long, lean muscle mass while burning fat, this dynamic full-body workout builds a stronger core, improves circulation, increases flexibility, and delivers fast, effective results.

Combining intentional movement, high-repetition exercises, and fast-paced music, each class is designed to elevate your heart rate. Performed on a yoga mat, this low-impact format helps protect muscles and joints from unnecessary strain and injury while still offering an intense and empowering experience.

Group of people doing mountain climber exercise on yoga mats in a gym, with water bottles and dumbbells nearby.

HIIT Pilates ‍ ‍

Where strength meets intensity and precision drives every movement. This high-energy class blends Pilates fundamentals with interval training to create a powerful, full-body workout that targets the core while sculpting and toning from head to toe. Through controlled, intentional movements paired with short bursts of cardio, you’ll build strength, improve stability, and enhance endurance, all while supporting posture and flexibility.

Offered in both heated and room-temperature settings, the warmth amplifies the experience during the heated practice helping muscles activate more deeply, increasing mobility, and encouraging a focused, sweat-driven release. Expect an empowering, fast-paced flow that challenges you while offering options for all levels. You’ll leave feeling strong, energized, and completely revitalized.

A woman practicing yoga on a yoga mat in a fitness studio, bending forward into a stretch with her hands on the floor, wearing workout clothes in a black-and-white photo.

Open Your Hips & Spine ‍ ‍

This Hatha-based class is designed to support mobility, strength, and deeper body awareness, with a weekly rotation focusing on either hip opening or spinal mobility. Through intentional sequences and Sun Salutations, you’ll move the body through a full range of motion to release tension, build stability, and increase flexibility over time.

Set in a gently heated room and open to all levels, this 75–90 minute practice offers a therapeutic and grounding experience, inviting you to move with purpose, breathe with awareness, and continue evolving your practice from within.

Harmonic & Balancing Sound Bath

Black and white photo of a table outdoors with various objects including a large rounded mug, decorative items, and a patterned cloth, with a background of a leafy tree and wooden structures.

Sound Healing helps you relax your nervous system so that you can be more present & focused in your job, with your family, and in your life, without the distraction of stress and anxiety.  

During a Sound Healing session, the facilitator employ a variety of techniques to best assist students on their healing journey using Antique Tibetan Singing Bowls, Biofield Tuning Forks, crystals, colors, sacred geometry, chanting, and Crystal Alchemy Singing bowls, among other instruments.

A person playing a xylophone outdoors, hitting the bars with a mallet, with several round white percussion instruments around them.

Yin Yoga + Sound Bath ‍ ‍

Unplug and unwind in this deeply restorative experience that blends the balance of Yin and Yang with the healing power of sound. The class begins with a gentle, grounding flow to awaken the body and release surface tension, gradually guiding you into longer-held Yin postures that target the deeper connective tissues. As the body softens, the mind begins to settle, creating space for a deeper inward connection.

From there, you’ll transition into an immersive sound bath, where soothing tones from singing bowls, chimes, and gongs wash over you in a symphony of stillness. These resonant frequencies are designed to calm the nervous system, promote deep relaxation, and support emotional release. More than just rest, this is a full-body reset, leaving you feeling restored, balanced, and completely at ease.